Our next episode was recorded at the National Running Show where we got to chat with the inspiring Derek Redmond – an athlete with medals in both the World Championships and European Championships.

Not just a runner, but with many more sports under his belt, Derek believes we all inspire people unknowingly and we’re excited to share his experience with you. 

• Does time matter at the Olympics?
• What goes through your head on your big race on the world stage?
• The importance of finding your why

We chat to Derek about these questions and find out more about what Derek is up to now on this episode of the Outside & Active podcast.