We’ve just wrapped our second season of the podcast with a whopping 12 episodes of the Outside & Active podcast over the last 12 weeks.

Before we launch season three next week, we've got an awesome prize from our friends at the National Running Show. One lucky listener will win a Pulseroll Mini Gun massage gun plus a pair of VIP tickets for you and a friend to the show in Farnbrough on 7th and 8th of May which will also get you front row seats to the Paula Radcliffe talk. To enter, head over to outsideandactive.com/south for full T&C’s and details. Entries close Wednesday 4th May at midnight.

If you've not yet secured your tickets to the event, there’s some great content on offer including speakers such as Sir Mo Farah, Steve Cram, Paula Radcliffe and many other sharing their inspiring stories and tips to help you becoming a better runner. I’m looking forward to the Man Vs Machine zone which is pitting machines against people – who will be the fastest? I’m definitely looking forward to this!

For more details about the show, details on tickets if you haven’t got yours yet and info like parking and travel, head over to www.nationalrunningshow.com

Ok so back to O&A – what’s coming up in season three?

We’ll aim to release the first episode of the next season on Tuesday 10th of May and we have some great guests lined up. Ben Fogle, Julia Bradbury, Mario Rigby but also some maybe lesser well known names like Georgie from Go wild go west aiming to inspire families to live more of an outside lifestyle.

Subscribe via your favourite podcast player or to not miss an episode, subscribe for free to the Outside & Active Stolen Moments newsletter here.