Trigger Warning: Discussions of dissociation, depression, eating disorders, and chronic pain.

In this episode, Breann explores the importance of grounding and developing a grounding practice in your daily life. Breann discusses some common experiences that keep you ungrounded and how to begin to strengthen your ability to ground.

Grounding Tools/Techniques

• Havening
• EMDR
• Somatic Experiencing (SE)

Meditations

• Guided Standing Meditation - https://www.youtube.com/watch?v=sVpZWF50vD8&t=629s
• Body Scan Meditation - https://www.youtube.com/watch?v=nDRdCOug2d4
• Meditation for Anxiety & Dissociation - https://www.youtube.com/watch?v=YChOq3n-WSM&t=20s

Books

• Peter Levine: Healing Trauma (12 Phase workbook)
• Peter Levine: Sexual Healing Audiobook
• Bessel Van Der Kolk: The Body Keeps Score
• Bruce Lipton: The Biology of Belief
• Gabor Mate: When The Body Says No
• Anodea Judith: Wheels of Life

Music

Brodie Kuzmuk @ bwillykuz https://bwillykuz.bandcamp.com/

Connect with Breann

Email: venusandchiron@gmail.com

Website: www.venusandchiron.ca

Instagram: VenusandChiron