On today's episode we catch up with writer, presenter and social media icon Jim Chapman, where we chat about everything from his career to his upbringing.

XY is partnered with mental-health anti stigma campaign Time to Change - and specifically their Ask Twice campaign. For more information, click here

Remember to subscribe or follow to keep updated with new episodes, and check us out @PosteMedia on Twitter and Instagram

If you want to speak to someone immediately, please visit the Samaritans

Production Music courtesy of www.epidemicsound.comĀ