A quick guide on how to check your heart rate (pulse) and a fun tool to help you count it in seconds.

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00:00 Introduction
00:10 How to check your pulse
00:20 Pulse check at the wrist
00:35 Pulse check at the elbow
00:52 Checking your carotid pulse
01:20 how to use this guide
02:15 Using this counter
03:22 Normal readings of pulse

References:
NICE guidance: https://www.nice.org.uk/guidance/ng51...

DFTB : https://dontforgetthebubbles.com/quic...

NEWS2 score: https://www.mdcalc.com/national-early...

ALPS Guidance:

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