In this episode, Coach Shangrila Rendon interviews solo Uberman finisher, multi Ultraman, Tour Divide, Double Decaman finisher, Legend Giorgio Alessi

Inside this interview:

• How was it doing Uberman as the first solo racer
• Running in Death Valley while wife is worrying about seeing a coyote
• Finishing the Tour Divide 2x
• Doing the 2-month East West mountain bike race
• Training during covid
• Swimming in a lake for TransAmTri compared to a Double Deca race
• Finishing the Arch to Arch
• Why you shouldn’t worry about sharks
• Planning for bikepacking and things that can’t be planned
• Curious observations about Northern and Southern states/countries
• Vacation races
• Setting a goal and sticking to it