In this episode, Kelly and Sierra explore what recovery really looks like, even if you don't identify with the world. They explore what chronic trauma does from childhood and the skills or ideas we might think we "should" have as adults. They talk about community and how we truly show up to support each other, as well as why healthy relationships are challenging after trauma. Kelly shares about performance art, why creativity is so important to the recovery process, and what differences she's experienced doing this work in different countries.

Recover is a podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.

Recovery is possible. You deserve it.

Book a complimentary session with Sierra at https://www.speakwithsierra.com/

Kelly Online:

Website: https://www.kellyshawwillman.blogspot.com/

Insta: @kellyshawwillman11

Email: kellyshawbianca@gmail.com

Creative Producer: Sierra Frost invitationwellness@gmail.com

Audio/Sound Production Autumn Jeremiah: jerpat@simonbarjona.com

Original Music by Daniel Charles Donovan II: danielcharlesdonovan2@gmail.com

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Send in a voice message: https://anchor.fm/sierra-frost/message