This episode is straight from my heart to yours. I share three concepts to consider when improving communication with ourselves and others. 

• We spend 80% of our time communicating and speak an average of 7,000 words a day.
• Even when not speaking aloud, we’re often communicating in others ways: with body language, in the written word, with our facial expressions, and gestures. Our bodies communicate with us and we communicate with ourselves as well.
• There are ripple effects when we communicate.

As I learn and explore communication for myself, I share three key concepts in this episode to help improve ours starting today. 

Links Mentioned: 

Marketing Momentum Lab

She Built This 

Office Hours with Emily 

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