Procrastination can be a real thief of our joy and our time. If you want to learn how to stop procrastinating and have a better understanding of why you may be doing this, this episode takes a deep dive into what it’s all about, the science behind it, and how you can stop. Start leading the life you want to live and stop feeling guilty for putting off your goals and dreams for the later date that never comes.

Resources:James Clear Article: A Scientific Guide on How to Stop Procrastinating

How to Develop Positive Habits & Have a Great Morning Routine

"Every action you take is a vote for the type of person you wish to become." -James Clear Quote Reference

Marie Forleo

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Contact Me:How you can connect with Jamie Smith, Master Certified Life Coach Email: JamieSmith@AllThingsLeadership.com
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