Stress happens to all of us and some of us experience burnout. Both are emotional & physical experiences that you need to understand how to manage and overcome in order to lead yourself and others well. This episode dives into what the difference is between stress and burnout and how to be better prepared to handle both. You will begin to understand the signs and symptoms so that you can recognize these emotions in your own life. You will have action steps and tips to walk away with for coping with stress and burnout along with tips specific to dealing with holiday stress.
Resources:
Article-Burnout and the Brain -Alexandra Michel
Book- Burnout :The Secret to Unlocking the Stress Cycle by Emily Nogoski,PhD & Amelia Nagoski, DMA
Article- Jingle Bell Crock: 88% of Americans feel The Holiday Season is Most Stressful Time of Year by John Anderer
To the listeners:Thank you for taking time out of your day to listen to my podcast. My mission is to inspire, motivate, and excite you to become a better leader and the best version of yourself that you can be. I hope that in some way my podcast does any of these things for you. My hope is to reach as many people as possible with a vision of living in a world where there are more great leaders all around us, the "every day leaders" that do not just hold the title of being a leader because of their authority or position, but because they care about being the best they can be and aspire to make a positive difference. We have an opportunity as leaders to change the world around us for the better and I would love it if you would share this podcast with others that you feel may benefit from being a listener. Please do leave a positive review if you are enjoying my podcast, it would mean the world to me.
Contact Me:
JamieSmith@AllThingsLeadership.com
Interested in Life & Leadership coaching? Email Jamie for more information and a mention of this podcast episode "Goal Setting" for your first 60 minute coaching session for FREE!
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