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In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running.

00:01 - Intro
02:23 - Negative Impacts of Social Media on Your Fitness Goals
02:35 - Comparing Yourself to Others on Social Media
03:29 - Beware of Online Scammers and Bad Actors
04:15 - Setting Unrealistic Goals
05:00 - Injuries Caused by Social Media Trends
06:30 - Social Media Addiction
07:41 - Positive Impacts of Social Media on Your Fitness Goals
07:48 - Finding Fitness Communities on Social Media
08:40 - Exploring the World Through Social Media
09:40 - Social Media as an Information Resource
10:25 - Conclusion
12:33 - Outro

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