InPower Academy uses mixed martial arts as a vehicle for transformative personal and community improvements.

Daryl Chambers is the founder and CEO of this Wolverhampton-based social enterprise which specialises in working with young people 'regardless of circumstance, environment or current standing.'

In this episode, Daryl tells Heidi about:

• how and why martial arts can help young people realise and achieve their potential – based on both philosophy and practice,
• writing a life-plan at the age of 11 when he dreamt of running a business,
• a crossroad moment when, aged 17, he was arrested,
• InPower's specific intervention programmes, 'The Unbreakables' and 'The Warriors of Wellbeing.'
• introducing young people to the benefits of journaling,
• developing and measuring resilience.