In Episode 274: How To Practice Self-Compassion When Things are Hard, You Will Discover: * How to recognize when you’re past capacity. * Why “pushing through” can backfire and the solution is found in “softening.” * Simple, actionable strategies to reset and recharge when you need it most.

Links From The Podcast * Learn more about both 1:1 and small group coaching with Paula here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here

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