In Episode 297 You Will Discover: * Why sticking with habits is a challenge for many ADHD brains * Two powerful strategies that make it easier to establish and stick with new habits * When to use each strategy for the greatest impact.

Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources * Get the I’m Busy Being Awesome Planning System * Get the I’m Busy Being Awesome Podcast Roadmap * Take my free course, ADHD Routine Revamp

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Chapter Outline * 00:00 Introduction: The Struggle with Building New Habits * 00:29 Understanding ADHD and Habit Formation * 01:43 Introduction to Habit Stacking and Habit Pairing * 03:18 Deep Dive into Habit Stacking * 06:48 Deep Dive into Habit Pairing * 10:36 When to Use Habit Stacking vs. Habit Pairing * 15:29 Common Pitfalls and Strategies for Habit Building * 21:44 Conclusion and Action Steps