In Episode 295, How To Make Weekends Feel Easier for ADHD Brains, You Will Discover: * Why weekends often seem overwhelming for the ADHD brain * The Weekend Container Strategy for more balance & ease * Different ways to apply this strategy in your life so you actually enjoy your time off
Episode Chapters 00:00 Introduction: The Weekend Dilemma 03:10 The Perfect Storm for ADHD Brains 05:51 Six Key Challenges of Weekends 20:17 The Weekend Container Strategy 23:01 Implementing the Strategy 32:15 Conclusion and Next Steps
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) here * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Take my free course, ADHD Routine Revamp, here * Check out Episode 245:7 Types of Rest to Recover from ADHD Burnout here
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