Proven Progress: Recent Episodes
Bonnie Provencal
The best definition I have heard for success is from Bob Proctor. He describes it as "progress towards a worthy ideal." What is your worthy ideal? Are you making progress every day? Are you growing? In this podcast I share personal stories about progress,struggles in times of no progress and how to get yourself un-stuck. I provide actionable tips and ideas for you to ensure you are living your life to its fullest every day! A reminder for all of us to Dream Bigger, Be Better, and Do More!
Robyn Stewart from YQL Nutrition shares what nutrition coaching is and how transforming your relationship with food can help people create healthy habits that last for not just a lifetime, but also for generations!
We all want to achieve our primary goals, but when our secondary goal is to not fail it creates a choke hold on how much progress we will actually make!
It is hard to control your thoughts, and very hard to just "Think positive" when you are struggling with anxiety or depression or self doubt. Even if you can't think positive... try this!
Don’t allow frustration and stress stop you from getting the most out of your life!! A few small shifts in your mindset can propel you to new heights and open the flood gates of passion for life. Making every day exciting to wake up to!
Tired of making excuses!? This is why!! How to eradicate the beliefs that are holding you back. How to access the thoughts that live in your subconscious mind!
Today I have a special guest! Kim Campbell with Custom RealEstate Solutions! Kim discusses how you can keep your hard earned equity in your home with for sale by owner options and full representation at 1%. Find her at https://customrealestatesolutions.ca/
In this episode we have a terrific interview with Cris Robinson and Cathy Lancaster of the Purple Carrot Lethbridge. Listen to their journey of creating a store that they are incredibly passionate about!
Do you need to be comfortable talking on video or on a stage? How much better would you be able to connect with your audience!? ... this all begins with acceptance. Accepting who you are and where you are!
Special guest Rianna Wilson from adaptive technologies shares how herself and her business partners took the leap into entrepreneurship with only the faith they had in each other! Her journey of how to build the business of their dreams based on their shared value of family!
Sometimes trying harder kills any potential we have for success! What strategies of yours are straight up not working!?
This interview takes us on a journey through Connie Grant’s careers and her path to re-inventing herself and how she does business!
Kristy shares her story of starting her own event planning company the way SHE WANTED. No Weddings, No kids birthday parties, but Corporate events and retreads. Her passion is to create not just an event but emotional experience that clients will always remember!
Our results are in our daily habits! This episode talks about the three ways to change a habit! This is where the rubber meets the road and we start making progress towards the things we want the most. Achieve the dream!
Do you have em? If not you need them! We all need direction and a driving force for consistent motivation!
This episode dives into what you are truly believing about yourself! Some things we made agreements on at a very young age and never have reassessed these parts of our identity! Start believing you can and you can!
This episode tracks back to the very beginning. How my childhood shaped the decisions in my life and how I am at a new cross roads of decision now!
This is the audio from the first to videos of the let’s make progress workbook series. The workbook is a guide through where you are, why you are stuck and how to get to the next level! If you don’t have your copy of the workbook you can get the first 15 pages here bit.ly/2mozjtN. ...... Or the full book here. bit.ly/2kQ7Hxf
We have all thought about what we want to be, but likely not much about WHO we want to be!
Do you have a growth or a fixed mindset? Are you accepting responsibility for where you are in your life right now? This episode dives into the truth about our circumstances!
Loving yourself is doing the things that are good for you. It’s making the choice between salad and cake! Making yourself do the stuff you dont feel like doing!
The more you can create a vision of this ideal version of yourself the more you will be able to pull yourself out of who you are now. Who we are as people is a choice! It isn’t about programming. The choice comes when you decide it’s time to over ride the programming to become the best you, the version you were meant to be!
There comes a point in everyone’s life where they are feeling trapped in the same results. The same thoughts over and over. We relive the same day to wake up and do it again. If we don’t break this funk we end up on a down hill slope towards depression and anxiety. Thinking there is something wrong with us because the things that used to make us happy don’t anymore! Is this the case in your life?
Do you insist you are always right? This trait causes people to have their defence up about everything and severely limits their world. There is a reason for this! And once you figure it out you can re-write it!! Once you can admit all the things you were wrong about in your life you can open yourself up to so many possibilities!
In this episode I share the ideas and tough questions I asked myself to figure out who I really was and who I was meant to become. I share my experience of being in a place of blaming everyone around me for my position in life to taking full responsibility for where I was and full responsibility for who I could become. Just because we are good at things doesn’t mean that we need to do them!
Are you living your fullest life? This is my story of how I hit rock bottom in life and realized I was living my whole life waiting for an end. Waiting to retire, waiting for the work day to end, waiting for the week to end. One day I decided I wasn’t going to wait anymore! I started living my life that day and I want to help you do the same thing!!