A 15 minute guided meditation for counteracting some of the stress we face on a day-to-day basis.

The theme of softening is applied to the breath, tension in the body, and to relaxing the mind with a mantra in this meditation class. 

In an effort to create balance this class aims to remove tension in the mind, the breath, the chest, the shoulders, and the jaw especially, as we tend to curl and clench or become stagnant in these places when stressed.

This class is beginner friendly, and can be done any time to relax and de-stress.

Hope it's helpful,

Namaste!

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You can now support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

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Music:

Relaxing Chill Music | ARNOR by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/