In this episode, Global Leading Health Guru, Dr Mickey Metha explores natural pathways such as yoga, meditation, earthing and breathwork to end human suffering. "The two most important days in your life are the day you are born and the day you find out why. "- Mark Twain
He blends ancient wisdom with modern science to give you a better understanding of the process of transformation of the human mind, body and soul.
He said, "Yoga daily will help you find your calling. You can contribute to this universe, and find your place in the biggest jigsaw puzzle. Simply start with stretching up, and reaching for the sky. That will give you a perception of infinity. Then try and touch your toes gradually. without pushing yourself. It will give you an idea of earthing, of bowing down to nature. Then twist to the right and to the left. That will take care of the other two dimensions as well. Then bend backward and forward to be flexible in life, so that you open your mind and body."

With Yoga, your Anxiety gets Neutralized...and, Life gets Mickeymized!!!

We hope that you find this conversation beneficial.

Do connect with Dr Metha online to order his books.
Immunity+: Revitalise in 28 Days
The Shoonyam Quotient
Lose Weight Gain Shape

Mickey Metha Youtube

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Zalina Beauty and Wellness Youtube
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