Hello and welcome back to the podcast! I hope you have been enjoying the interviews I have been doing, but I thought it was time to slot in one of my pods on a training topic. Today’s topic is Recovery! As the saying goes, Work + rest = success! Stephen Smith: 04126230767 or stephen.smith77@bigpond.com  Luke Nelson: https://www.healthhp.com.au/ Peak Chocolate: https://www.peakchocolate.com.au/ 15% off at checkout with the code ISOBELROSS Peak Endurance Coaching: www.peakendurancecoaching.com.au Link to access the FREE ultimate post-workout and recovery guide is here <<