This year, 2020, has certainly been a year of emotions ... and the slightest little thing can send many of us on the emotional rollercoaster ride. But why do we have emotions ... especially the painful ones? In this podcast I share my thoughts about emotions, and a few ways we can manage the negative ones. Thank you for listening and sharing your thoughts with me, on my Facebook page or website tranquil-spirits.com Enjoy a tranquil day ~ J 💜