In this episode I share my experiences and how I deal with panic and anxiety attacks. I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.