Energy is the source of all movement in the universe. It moves the stars across the sky and the cycles of the seasons. Energy circulating in our bodies moves the blood through the vessels and activates the internal organ functions. It moves the four limbs and empowers us to walk, flex and shift positions. 

To maintain our health  we need to keep moving and adjusting to the changes of our lives. If we get stuck it indicates our energy is blocked.  Movement practices such as Qigong, Yoga, exercising in nature, swimming and walking all help to free the circulation in our body and being. This in turn helps us get into flow with the larger changes of the world around us.