If you are interested in learning about trauma, watch my “Best books on trauma” review on YouTube. I focus on four great books, all of them written for the general public, so no jargon or complicated language.
I hope they help you understand the nature of trauma, how it affects the body, the way we perceive the world, and our relationships.
The books mentioned in the video are:
What happened to you?: Conversations on trauma, resilience, and healing by Oprah Winfrey and Bruce D. Perry
Trauma and recovery: the aftermath of violence - from domestic abuse to political terror by Judith Herman
Thriving after trauma: stories of living and healing by Shari Botwin
The body keeps the score: Brain, mind, and body in the healing of trauma by Bessel Van der Kolk
WATCH HERE: https://youtu.be/u0szpCmUpJI
Send in a voice message: https://anchor.fm/paula-fontenelle/message