We all have our typical reasons why we go on and off diets, but there's reasons that may be less noticeable and what might be keeping you on the merry-go-round cycle. Tune in as I list the 3 biggest mistakes you can make when starting a diet. They aren't the typical mistakes that google comes up with. In this episode you learn:
Why the other side isn't necessarily greener
Having compassion yields longer-term results
How the perfect time never arrives.
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