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We recently had Sarah Dosanjh on the pod and as part of our prep had re-listened to several recent Life After Diets podcast. An episode about boundaries - setting and keeping - really spoke to us, so we decided to do a deep dive.

We are by no means experts and in this episode, we simply try to navigate recovery from perfectionism and learning to set appropriate personal relationship boundaries as well as boundaries around food and movement.

We get personal and open up about why we both struggle to set boundaries and why softening into boundaries can often be a good thing.

Have a listen and please let us know about your own experience with boundaries and the part they play in your relationship with food or your body.

• I mention the work of Rules and Rebellion, Burnout and Perfectionism Strategists. Tasha and Brandon offer support for folks who are struggling with or have struggled with burnout and offer lots of short and simple nervous system regulation techniques as well as lots of free content to engage with.

Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.

AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x