This episode was very emotional for me as to the reason it is short.

Suicide is a very serious conversation to have. If you don't know what to look for, one of the feelings you may experience is helplessness as I did.

This past Thursday was National Mental Health Day and I participated in a free class in my local community on being alert for signs of someone who may be contemplating suicide.

I also participated in a local "Out of the Darkness" walk hosted by my hometown raising awareness. As I was walking, more suppressed memories of loved ones began unfolding and I allowed them to come out as I was crying during the walk.

Finding classes in your community to assist you with learning the signs of someone contemplating suicide is a very helpful resource to equip you with what to do if you are ever in the presence of someone with these thoughts.

As always, thank you for listening and I appreciate you support.

HEALING IS AN ONGOING PROCESS, NOT A ONE SHOT DEAL! ~ Elegant Granny

If you are in immediate danger, call *911

National Domestic Violence hotline 1(800)799-SAFE

National Child Abuse hotline 1(800)4-A-Child

National Sexual Assault hotline 1(800)656-HOPE

National Suicide Prevention hotline 1(800)273-8255

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