In episode 66, we’re taking a look at cheat days and why I think they are a bad idea and stalling your weight loss. On the surface cheat days sound like they could help you lose weight, but when you look deeper they could be doing more damage than you know. By the way, note that I'm doing air quotes when I say the word "good" in this episode.

🦋 Mentioned in the Show 🦋 

Mythbusting episode: https://www.podbean.com/eas/pb-6tpdt-12832d1

Power of can’t have episode: https://www.podbean.com/eas/pb-4t9mp-1339ec4

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