In episode 31, we’re getting to what it takes to lose fat around your belly (or thighs, or arms). You can lose belly fat, but there are 3 things you need to know about how to do it in a safe, sustainable way. I also talk about the pills, diets, and exercises that claim to help you lose belly fat fast and whether they actually work or not. 

🦋 Mentioned in the Show 🦋:

• Walked 1 mile a day for 14 days challenge:  https://youtu.be/Z31nWSYNBxw

• Join me free in Transformation Tribe: http://MalaikaBurley.com/network

🦋 All the Things 🦋 

• 5 Keys webinar: http://MalaikaBurley.com/5keys

• Leave me a message: http://MalaikaBurley.com/message

• Connect: http://MalaikaBurley.com/links

• Contact me: OverweightedPodcast@gmail.com