We’ve recorded this podcast with the experts at Square Health who provide our health and wellbeing app Help@hand* to shine a light on the impact alcohol can have on individuals and wider society.

Alcohol can impact so much of our life. For many people, alcohol might play a key part in how they have fun and socialise — but it can also have detrimental effects the following day (or even the following week!).

This podcast covers the rise of the ‘sober curious’ lifestyle — where people start to question the impact alcohol is having on their lives and the people around them and look with curiosity at what’s fuelling the desire to drink. This may lead to them avoiding alcohol for personal or wellness reasons. This podcast explores how we can make changes to our alcohol habits.

• Help@hand is provided to Unum Group customers by Square Health. It offers access to services designed to manage the health and wellbeing of employees and their families. Help@hand is entirely separate from any Unum insurance policy. Help@hand is not part of the insurance contract, is provided by Unum for no additional cost to its customers, and Unum can withdraw or change the service in the future. Help@hand is available to UK residents only. Unum offers access to the Help@hand services provided by third parties. Square Health Limited, registered in England and Wales Number 07054181. Crown House, William Street, Windsor SL4 1AT.