This soul session goes on a journey with the host, Tamara, as she explains why she had to take a break from podcasting and social media for the past month. . . Tamara also shares a popular and practical tool that we can use whenever we need to tune into our hearts to gain an answer to any questions we may have. The technique she uses was created by Spiritual teacher and author, Gregg Braden, who calls this practice “Resilience From The Heart”. . . Here are the takeaways from this episode : - Why it’s important to take breaks from social media - How to create brain + heart coherence (5 easy steps) - How to tune into the heart to get answers to any questions - Why Tamara and Laith (younger brother) created Mirage Meditation Musiqe and where you can find it to start listening and begin healing through music now . . Join us on this quest as it is a quest full of Divinely Designed surprises. . . Follow us and subscribe to the below! Instagram: Finding_The_Oasis_Within Facebook : Finding The Oasis Within YouTube : Finding The Oasis Within Business email : FTOW888@yahoo.com . . Peace & blessings to you from us 🤍 One breath. One heart. One soul.