This week we talk about our journeys with therapy and the things we've learnt along the way. We share what has and hasn't worked for us and what advice we give to people that might be thinking about trying therapy. 

Intro music : Summertime Jam - All Good Folks

Helpful resources: 

NHS Mental Health Services

Mind: how to find a therapist 

WHERE TO FIND US:

INSTA//

Do It For Yourself

Laura

Rox

TIKTOK//

Do It For Yourself

Laura

Rox