In today's episode, we will discuss the tension that exists between the desire to rest or take a break, and the guilt that creeps in when you take time for yourselves. Even sleep can feel like a “waste of time.” How do you learn to just be?

Key Takeaways

• The pitfalls of busy culture and the significance of rest and recovery
• How to rewire the instinct to override your exhaustion by doing more
• The different types of rest
• How to differentiate between “shoulds” and following your own standards

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