Don't be your own worst enemy! Having a nightly routine can help you relax and fall asleep faster. In the latest episode of the Health-Powered Productivity podcast, I share my evening routine and how a productive day starts the night before.
productivity #health #reflectionsandplanning
- Link to Episode 60
- Oura ring*
- 8Sleep mattress cover.*
- Apollo Neuro
- Why We Sleep: Unlocking the Power of Sleep and Dreams
- Daily Burn*
- Natural Calm
- Crossrope
- Zenni Optical
- Power of When
Hi!
I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo - As a multi-certified health and productivity speaker and coach, three-time author, and one of 800 speakers worldwide with the distinguished Certified Professional Speaker® designation, I help executives, teams, and individuals banish burnout, keep good people, and move forward through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more about me at www.marceyrader.com
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