Michelle Elman is a leading expert on boundaries. Michelle was named one of The Sun’s Most 50 Inspirational Women in the UK and recently published the chart-topping book, The Joy of Being Selfish.

Listen in to hear us talk about:

• Why we find it challenging to set boundaries.

• How to know if you need to set boundaries.

• How to set boundaries at work, with family members and with your partner.

• How to set boundaries with yourself.

• How to stop feeling guilty about setting boundaries.

• A daily practice to strengthen your boundaries.

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