In the past year 74% of people have felt overwhelmed or been unable to cope. Two years ago in the States 94% of workers experienced excessive stress. Overwhelm and stress can lead to severe mental health issues and of course burnout which is why I invited Dr. Emily Guarnotta a leading licensed clinical psychologist to discuss overwhelm.

Listen in to hear us talk about:

• How women's needs are different from men's.

• If women are more susceptible to feeling overwhelmed.

• How to share with others you are feeling overwhelmed.

• How to avoid burnout.

• How to calm down in highly-stressful moments.

• The language to use when asking for helping.

• How to support others who are feeling overwhelmed.

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