Join me in today’s episode with Ahuva Hershkop, a Toronto-based dietitian turned burnout coach for professional women. In her 1:1 group coaching and corporate partnerships, she supports professional women and the organizations they support in stepping out of the working mom hustle future that leads so many women to burnout.

Have you wondered if you deserve to take pride in your worth? Do you feel guilty for doing something for yourself, even the most minor things? If so, this episode is for you. We will discuss how putting yourself first is far from selfish, but it may be just what you need to find balance in your everyday life. We, as women, need to shed the old societal norms, move into future modern-day living, and conduct an unapologetic lifestyle to prevent and overcome burnout.

Today on The Aligned Performance Podcast:

• Ahuva’s journey to overcoming burnout
• Unapologetic living
• The three p’s of burnout
• The importance of putting yourself first
• Disregarding external validation
• Why women can be socialized into burnout
• Growing out of the generational conditioning of women
• What it means to put yourself first and the benefits

Get in touch with Ahuva: Instagram: @ahuvahershkop Podcast: The Growing Empowered Podcast Website: Unapologetic Loving Code

Get in touch with Trang: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au