Discipline is a value that is required to achieve success, yet it is something that so many people struggle to uphold. Listen to this episode to hear my beliefs about discipline, and why being disciplined is nothing but freeing!

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Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au

About Trang I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.

With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.