Meditation... Something that I used to think was SO hippie and woo woo. Yet now, it's something I do every day and feel off if I go for even a few days without.
In this episode, I share:
The Journaling and Meditation Masterclass Join the FREE Journaling and Meditation masterclass this Thursday night at 7.30pm AEDT! Simply Trang an email or message to reserve your spot. Spots will be limited, so get in quick!
Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
Apply for The Journey of Potential Feb 2022 (1 spot left): bit.ly/thejourneyofpotentialsite
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.