People often think that 'mindset' is about having a resilient mind and positive thinking, but the reality is, true awareness of the mindset goes down to the roots of how our psychology works. Once you understand that, you get to truly connect with yourself.

Today's episode is on the root of how 'mindset' actually works, a concept that made up almost half of JOP, and lead to one of the biggest transformations for me personally years ago when I went through this. Enjoy :)

Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite

To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au

About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.

With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1