If you are someone who gets disappointed in yourself because you break promises to yourself (Eg snoozing the alarm, piking out on hard training sessions) or you regularly procrastinate or abandon outcomes before you hit them... This episode is for you! In this episode, I talk about how commitment is the first step to achieving big results, something funny about commitment that not many people realise, and how you can improve your levels of commitment and self-discipline. Enjoy :) 

About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.

With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1. 

To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au

Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/