In the final episode of this mini-series, Trang explores the third pillar of the Thriving Three: The Body.
Despite Trang being a Physio & Strength/Running Coach, this episode isn't just about the physical body in terms of anatomy and physiology. This pillar is actually referring to the emBODIMENT of any actions and behaviours required for us to achieve our outcomes and lead a meaningful, fulfilling existence. It's about how we can put in the work, to be more effective and productive in what we do.
Listen to this episode to find out the 6 ways you could be lacking in the physical plane, and 4 different strategies to emBODY your highest self better.
These first 5 episodes are meant to encapsulate the essence of what I do as a coach and what is yet to come in this podcast. I hope that you guys got a lot out of this mini-series! Enjoy :)
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/ Join the waitlist for my upcoming 50-day online group course 'The Journey of Expansion': http://alignedperformance.com.au/the-journey-of-expansion/