In this episode, Trang explores the second pillar of the Thriving Three: The Heart. This pillar is often the most neglected amongst high achievers. Why? Getting intimate with ourselves emotionally and spiritually isn't outwardly sexy, nor will it attain immediate and drastic results. However, it is essential to create a deep level of fulfilment and happiness in our lives. Lack of emotional and spiritual connection is why so many successful people have achieved everything in the world, yet still feel unfulfilled or unhappy.

Listen to this episode to find out the 7 ways you could be lacking in the emotional/spiritual plane, and 4 different strategies to become better at this. Enjoy :)

About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.

With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.

To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au

Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/ Join the waitlist for my upcoming 50-day online group course 'The Journey of Expansion': http://alignedperformance.com.au/the-journey-of-expansion/