In this episode, I sit down with Ryan Twist to talk about how you can develop a resilient mindset. Ryan is a podiatrist, clinic owner, world championship level triathlete, and triathlon coach, who has developed inner toughness and grit through his many life experiences

In this conversation, Ryan shares what a resilient mindset means to him, the role of nature vs nurture in developing a resilient mentality, 3 ways of thinking that have allowed him to achieve the things he has, what he believes holds people back from becoming resilient, and more. Enjoy!

Timestamps:

0:00 - Intro 3:30 - What is a resilient mindset 5:44 - Are you born with resilience or do you develop it? 17:05 - Ryan's story 30:56 - The 3 biggest mentalities that breed resilience 49:24 - What holds people back from becoming resilient 59:20- Rapid fire questions

Get in touch with Ryan: Instagram: https://www.instagram.com/bayswaterfootandankleclinic/ Website: https://bayswaterpodiatry.com.au/ Email: enquiry@bayswaterpodiatry.com.au

Get in touch with Trang: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au