We hear the term “self-care” thrown around frequently, yet, how do we define true self-care?

In this episode, we seek to answer that question by breaking down the concept of self-care into 4 main categories: physical, mental/emotional, spiritual, and social. We also chat about ways to be more healthy, being patient with yourself, how to start meditating, and so much more! Tune in to hear more and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.

Key Topics

• An overview + general look at self-care
• Why you need to move your body
• The importance of health
• What you put in your body, you put back out into the world
• Why rest and recharging are essential to our mental health
• Social media and paying attention to what you consume
• Touching again on “feeling your feelings” and being patient with yourself
• How to be more self-aware
• What spirituality looks like in self-care
• My own beliefs
• Why meditation is important
• How to start meditating + tips
• Self-care isn’t selfish
• Why community is essential and a form of self-care
• You can’t take care of others if you don’t take care of yourself
• Recap + closing thoughts

Resources mentioned:

• Lion’s Mane Supplement: https://amzn.to/3KrnZTP

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