We all feel down at some point...

In this episode, we get real vulnerable by diving into what makes us feel down and how we can work at overcoming these feelings. We also chat about being gentle with ourselves, seeking progress over perfection, the importance of feeling your feelings, and so much more! Tune in to hear more and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.

Key Topics

• My personal struggles with feeling down
• Why it’s important to talk about
• What causes us to feel this way
• How neglecting to take care of ourselves physically hurts us mentally
• What helps us overcome these feelings
• Ways to be more gentle with yourself
• Why we should seek progress over perfection
• Recap + closing thoughts

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