As we find ourselves in Mental Health Awareness month, what better time to talk about therapy?

In this episode, we discuss why I decided to try therapy last year and the biggest lesson I learned from my time in it. Also discussed: dealing with anxiety, where fear comes from, why you should do one thing that scares you daily, and so much more. Tune in to hear more and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.

Key Topics + Timestamps

(0:00) Intro

(0:52) Why I decided to go to therapy

(2:05) My experience in therapy

(3:45) The biggest thing I learned in therapy

(5:43) Dealing with anxiety + worry

(7:03) Exposure therapy + how it helped me

(9:30) How to apply this lesson to your own life

(11:56) Where fear originates

(15:04) How to overcome fear

(16:30) Why you should do one thing that scares you per day

(19:14) Discussing a life worth living

(20:40) Note of Encouragement

(21:13) Recap + Closing Thoughts

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