We’re kicking the year off with reflections rather than resolutions — because if there’s one thing 2022 taught us is to slow down and check yourself. In this episode we talk about what a transformative year 2022 was, and ways in which we’ve grown through this podcast and beyond. From huge transformations in our relationships with food and movement to ways in which we navigate and manage stress; we’re hoping that you connect with us on more than one of these points because we owe a lot of this reflection to this podcast and to you!

Our ten learnings from 2022

1. Everyone sleeps differently and that’s ok — kids included - your body, their body will adjust. Stressing about it will just make it worse. 2. Stress is compounding and shows up in physical ways3. A good day starts when you go to bed4. Meditation can be found in many forms. A body scan that intentionally relaxes each muscle one by one can do wonders.5. Small things matter - sunshine, walks, deep conversations6. Intentional movement >  traditional “exercise”7. Intentional eating changed my life.8. Making new friends is like dating. 9. BOUNDARIES: an ongoing learning experience10. Stretching matters

Stretch with Mallika and Adriene on YouTube