Our guest today Orlando Franklin, former NFL Denver Broncos offensive lineman, retired from the NFL at 30 to focus on being a father and being the best version of himself for his family. Boom. Talk about levelling up in self-care. We talk to Orlando about making this massive decision, at such a young age and how it has informed and shaped the last few years of his life. He gets incredibly real with us about the messy bits and the ongoing work you’ve got to put in to ensure that by taking care of yourself, you’re taking care of the people you love.