Certified life and career coach, Ashley Marcinek dispels the common misperception that boundaries are selfish, and controlling, and offers a fresh take on personal limits as a source of freedom and liberation for everyone involved. Wait — WHAT. Shocking, we know. Beyond friends and family we dive deep into technology and the glaringly obvious gendered way we approach friendships. You know, that female urge to answer ALL notifications and make sure everyone feels seen and heard in a timely matter. Brutal. Listen in so that you can tune more people out ;)