In this extra special episode Kira Mae Kazuko guides us through 5 minutes of mindful breathing. In just 5 minutes you’ll understand the potential of breath, and we promise you’ll feel boosted. Think you have 5 minutes for self-care today?

Learn more about Kira - https://kiramaekazuko.com/ and follow her on Instagram @kiramaekazuko

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Follow Mallika @mviegas and Mary @maryoforiattah